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	<title>ChrisGribble.com &#187; Self improvement</title>
	<atom:link href="http://www.chrisgribble.com/category/coaching/self-improvement/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chrisgribble.com</link>
	<description>Be yourself - Everyone else is taken (Oscar Wilde)</description>
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		<title>How great men spend organised their time</title>
		<link>http://www.chrisgribble.com/2008/04/03/how-great-men-spend-organised-their-time/</link>
		<comments>http://www.chrisgribble.com/2008/04/03/how-great-men-spend-organised-their-time/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 01:08:43 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2008/04/03/how-great-men-spend-organised-their-time/</guid>
		<description><![CDATA[In this post at LifeDev less is more is definitely true.
The way that great men organised their time is a reminder to all of us that busyness is not always the answer. I think that part of it is about using our most productive times productively.
I know that for myself productiveness also comes in cycles [...]]]></description>
			<content:encoded><![CDATA[<p>In this post at <a title="focus" href="http://lifedev.net/2008/03/10-ways-historys-finest-kept-focused-at-work/">LifeDev</a> less is more is definitely true.</p>
<p>The way that great men organised their time is a reminder to all of us that busyness is not always the answer. I think that part of it is about using our most productive times productively.</p>
<p>I know that for myself productiveness also comes in cycles beyond the daily routine. I might have a week where I am incredibly productive and then have another week where I just get the everyday stuff done.</p>
<p>I think one of the hardest things to recognise that after a cycle of productivity comes the routine of making the creation work. Thats hard work and requires perserverance.</p>
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		<title>Freelance Switch</title>
		<link>http://www.chrisgribble.com/2007/10/03/freelance-switch/</link>
		<comments>http://www.chrisgribble.com/2007/10/03/freelance-switch/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 06:21:28 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2007/10/03/freelance-switch/</guid>
		<description><![CDATA[I have enjoyed many of the articles that have been written by Freelance Switch. Even though they are only 6 months old they have build an impressive following.
I especially liked this tool the hourly rate calculator.
]]></description>
			<content:encoded><![CDATA[<p>I have enjoyed many of the articles that have been written by Freelance Switch. Even though they are only 6 months old they have build an impressive following.</p>
<p>I especially liked this tool the hourly rate <a href="http://freelanceswitch.com/rates/" title="rate calculator" target="_blank">calculator.</a></p>
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		<item>
		<title>What do people really want to hear about &#8211; 9 things</title>
		<link>http://www.chrisgribble.com/2007/09/26/what-do-people-really-want-to-hear-about-9-things/</link>
		<comments>http://www.chrisgribble.com/2007/09/26/what-do-people-really-want-to-hear-about-9-things/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 03:59:20 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2007/09/26/what-do-people-really-want-to-hear-about-9-things/</guid>
		<description><![CDATA[
 Aspirations and beliefs
David vs Goliath
Avalanche about to roll
Contrasting perspective
Anxieties
Personalities and personal stories
How to stories and advice
Glitz and glam
Seasonal/event related

Lois Kelly is the author of Beyond Buzz: The Next Generation of Word-of-Mouth Marketing
]]></description>
			<content:encoded><![CDATA[<ol>
<li> Aspirations and beliefs</li>
<li>David vs Goliath</li>
<li>Avalanche about to roll</li>
<li>Contrasting perspective</li>
<li>Anxieties</li>
<li>Personalities and personal stories</li>
<li>How to stories and advice</li>
<li>Glitz and glam</li>
<li>Seasonal/event related</li>
</ol>
<p>Lois Kelly is the author of <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBeyond-Buzz-Generation-Word-Mouth%2Fdp%2F0814473830%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1183615842%26sr%3D8-1&amp;tag=guykawasakico-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Beyond Buzz: The Next Generation of Word-of-Mouth Marketing</a></p>
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		<title>Finding yourself is about finding others</title>
		<link>http://www.chrisgribble.com/2007/05/17/finding-yourself-is-about-finding-others/</link>
		<comments>http://www.chrisgribble.com/2007/05/17/finding-yourself-is-about-finding-others/#comments</comments>
		<pubDate>Thu, 17 May 2007 09:58:14 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2007/05/17/finding-yourself-is-about-finding-others/</guid>
		<description><![CDATA[I think that one of the major weaknesses of society is the emphasis on me.

We are told to look after number one.
We are told that the most important person is me
We are told that you have to look after yourself first
We are told that the most important discovery that we will make is about ourselves.

Of [...]]]></description>
			<content:encoded><![CDATA[<p>I think that one of the major weaknesses of society is the emphasis on me.</p>
<ol>
<li>We are told to look after number one.</li>
<li>We are told that the most important person is me</li>
<li>We are told that you have to look after yourself first</li>
<li>We are told that the most important discovery that we will make is about ourselves.</li>
</ol>
<p>Of course there are elements of truth in all of the above list. We do need to have a certain level of self care. We cannot ignore some of our basic needs. But any system of self help must include the question how do I find my place among others.</p>
<p>Humans are social beings. We live in societies, we work in teams, we have families, we join groups. These are all important parts of being human. We cannot find ourselves until we are able to deal with the realities of living in a community.</p>
<p>One of the fundamental weaknesses of democracy is its insistence on the rights of the individual. This is because to a large extent we have failed to discover a common set of values that can bind us together as a community. We see the effects of the breakdown in community all around us. Broken families, depression, anxiety, stress, physical distress are all evidence of a breakdown in our wellbeing.<br />
But the real outcome of this is that people become lost. When we no longer are able to function in community or find a community that we can function in and so we lose our way.</p>
<p>I have worked with people for a long time and over and over the story I hear is one of people trying to discover their place in the world. They ask the question, from where do I get meaning? And as much as self help can be an aid in that journey its not the destination.</p>
<p>Any journey of self discovery must take you to a place where you are able to meet with others. A place where people know your name, where you are valued because of who you are and not what you produce, where you begin to see yourself clearly through the eyes of others. It is only when we begin to realise the impact that we have on others that we can begin to change. If we only ever look at ourselves we will lack the impetus to make life altering changes in our own lives.</p>
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		<title>Success &#8211; attitude that will make it</title>
		<link>http://www.chrisgribble.com/2007/04/03/success-attitude-that-will-make-it/</link>
		<comments>http://www.chrisgribble.com/2007/04/03/success-attitude-that-will-make-it/#comments</comments>
		<pubDate>Tue, 03 Apr 2007 09:35:16 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2007/04/03/success-attitude-that-will-make-it/</guid>
		<description><![CDATA[I think a lot of this is really common sense but sometimes we need to be reminded about the sorts of attitudes that lead to a successful life. At any point on this diagram we can short circuit success.
&#8220;No one ever finds life worth livingâ€”he has to make it worth living.&#8221;
â€” Unknown
&#8220;Pity is one of [...]]]></description>
			<content:encoded><![CDATA[<p>I think a lot of this is really common sense but sometimes we need to be reminded about the sorts of attitudes that lead to a successful life. At any point on this diagram we can short circuit success.</p>
<blockquote><p>&#8220;No one ever finds life worth livingâ€”he has to make it worth living.&#8221;<br />
â€” Unknown</p>
<p>&#8220;Pity is one of the noblest emotions available to human beings; self-pity is possibly the most ignoble . . . . [It] is an incapacity, a crippling emotional disease that severely distorts our perception of reality . . . a narcotic that leaves its addicts wasted and derelict.&#8221;<br />
â€” Eugene H. Peterson<br />
Author of Earth and Altar</p>
<p>&#8220;The winner&#8217;s edge is not in a gifted birth, a high IQ, or in talent. The winner&#8217;s edge is all in the attitude, not aptitude. Attitude is the criterion for success.&#8221;<br />
â€” Dennis Waitley</p></blockquote>
<p><img alt="success.jpg" id="image273" src="http://www.chrisgribble.com/wp-content/success.jpg" /><br />
<a href="http://www.stanfordalumni.org/news/magazine/2007/marapr/images/features/dweck/dweck_mindset.pdf">
<ul>
source</ul>
<p></a><br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/r-wD3M59Uiw"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/r-wD3M59Uiw" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p>General Colin Powell&#8217;s Rules:</p>
<p>  1. It ain&#8217;t as bad as you think. It will look better in the morning.<br />
  2. Get mad, then get over it.<br />
  3. Avoid having your ego so close to your position that when your<br />
      position falls, your ego goes with it.<br />
  4. It can be done!<br />
  5. Be careful what you choose. You may get it.<br />
  6. Don&#8217;t let adverse facts stand in the way of a good decision.<br />
  7. You can&#8217;t make someone else&#8217;s choices. You shouldn&#8217;t let someone<br />
      else make yours.<br />
  8. Check small things.<br />
  9. Share credit.<br />
10. Remain calm. Be kind.<br />
11. Have a vision. Be demanding.<br />
12. Don&#8217;t take counsel of your fears or naysayers.<br />
13. Perpetual optimism is a force multiplier.</p>
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		<title>Vision &#8211; Creating a picture for the future</title>
		<link>http://www.chrisgribble.com/2006/11/30/vision-creating-a-picture-for-the-future/</link>
		<comments>http://www.chrisgribble.com/2006/11/30/vision-creating-a-picture-for-the-future/#comments</comments>
		<pubDate>Wed, 29 Nov 2006 19:15:16 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2006/11/30/vision-creating-a-picture-for-the-future/</guid>
		<description><![CDATA[
&#8220;I have a dream&#8221; Martin Luther King

I once asked the founder of the organization in which I worked how he defined vision. He told me it is something that continually eats away at you until you have to make it happen.
When he became a Christian there was no support for young people who needed to [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU">&#8220;I have a dream&#8221; Martin Luther King</span></p>
</blockquote>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span>I once asked the founder of the organization in which I worked how he defined vision. He told me it is something that continually eats away at you until you have to make it happen.</span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span>When he became a Christian there was no support for young people who needed to be discipled. This lack gnawed away at him until he finally collaborated with a farmer in western </span><span style="font-size: 10pt; font-family: Arial" lang="EN-AU">New South Wales</span><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"> to create a small community in which young people could study, be mentored, reflect and work to contribute to their board and tuition. Out of this idea has developed an organization in which hundreds of young people have been discipled and gone onto greater Christian service.</span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span>Vision is more than just coming up with a good idea. Most of us have plenty of these. It is about enduring the hardships of the journey and to encourage and take others on that journey as well. From both the animal and human studies, we know there are critical developmental â€œwindowsâ€ in the first years of life. Sensory and motor skills are formed, and if this early opportunity is lost, trying to play catch up is hugely frustrating and mostly unsuccessful.</span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span> Prof. Zajoc writes of studies which investigated recovery from congenital blindness. Thanks to cornea transplants, people who had been blind from birth would suddenly have functional use of their eyes. Nevertheless, success was rare. Referring to one young boy, â€œthe world does not appear to the patient as filled with the gifts of intelligible light, color, and shape upon awakening from surgery,â€ Zajoc observes. Light and eyes were not enough to grant the patient sight. â€œThe light of day beckoned, but no light of mind replied within the boyâ€™s anxious, open eyes.â€</span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span> Zajoc quotes from a study by a Dr. Moreau who observed that while surgery gave the patient the â€œpower to see,â€ â€œthe employment of this power, which as a whole constitutes the act of seeing, still has to be acquired from the beginning.â€ Dr. Moreau concludes, â€œTo give back sight to a congenitally blind person is more the work of an educator than of a surgeon.â€ To which Zajoc adds, â€œThe sober truth remains that vision requires far more than a functioning physical organ. Without an inner light, without a formative visual imagination, we are blind,â€ he explains. That â€œinner lightâ€â€”the light of the mindâ€”â€œmust flow into and marry with the light of nature to bring forth a world.â€ (National Right to Life News, March 30, 1993, p. 22)</span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span><span>Martin Luther Kingâ€™s statement â€œI have a dream,â€ saw a better world. But he also shared with people the pain of the journey to that dream. Even though the American constitution declared the liberty and freedom of all people this was not a reality in the American south. Martin Luther King paid for his vision with his life but his shared journey with other African Americans allowed for significant progress to be made in the breaking down of racist barriers.</span></span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU">Warren Bennis said this after his study of organisations,</span></p>
<blockquote>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"> <em>â€œIn every case where they had reached epiphanies, there was a leader who was able to enrol people in an exciting, insanely significant vision. Someone who was capable of reeling in the advocates and supporters to work with him or her. They all believed that they could make a dent in the universe.â€(1997)</em></span></p>
</blockquote>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span>The signs of an effective organisational vision for this learning context will be evident in its followers. Secondly the question must be asked at all levels are people learning? It will be the leadership vision and effective management of the vision that will enable your organization to achieve new goals.</span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span> Bennis (1997) also states what leaders must create is the social architecture that encourages people to work together successfully. The difficulty facing leadership is to harness egos to unleash the potential that is available. For an organisation such as the church the social structure must extent beyond superficial social niceties and be channelled into the practical aspects of fulfilling its vision. The social architecture will be constructed through its reorganisation as a â€œlearning organisationâ€ in which each of its participants becomes a contributing learner. </span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span> In such a structure the leadership and the members are repositioned. The leaders are not permitted any pedestals and the learners are asked to step up to their responsibilities. The outcome will be a group of people with a shared philosophy who are able to work together to achieve effective outcomes.</span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial" lang="EN-AU">John Maxwell suggests some of the following ideas if an environment is to be created that will encourage others to take hold of a vision:</span></p>
<ul>
<li><span style="font-size: 10pt; font-family: Arial" lang="EN-AU">Come alongside them â€“ There are different levels of leadership that a leader can have. At the bottom level is designated authority. This is where people follow because of your assigned position and they have no choice. At the highest level is that of personhood/respect. At this level you have developed followers who are loyal and sacrificial. They are this way because they have seen you demonstrate sacrificial and loyal leadership to them.</span></li>
<li><span style="font-size: 10pt; font-family: Arial" lang="EN-AU">Paint a picture for them â€“ This picture should set new horizons for the individuals in the organisation; it should give hope; it should be challenging; it should provide freedom; the journey is important; it should provide a path to the ultimate goal; they should be able to see your total commitment to the vision. (Maxwell,J)</span></li>
<li><span style="font-size: 10pt; font-family: Arial" lang="EN-AU">Put it into context â€“ Shaller  says that the most effective leaders are those that understand and adopt the values of the group that they join. </span></li>
<li><span style="font-size: 10pt; font-family: Arial" lang="EN-AU"><span>There is a big difference between oneâ€™s personal vision and implementing a corporate vision. A personal vision will not change an organization and belongs to the leader alone. A leader must be able to rise above themselves and to see the future through other peopleâ€™s perspective. </span></span></li>
</ul>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p class="MsoNormal" style="line-height: 200%"><span style="line-height: 200%" lang="EN-AU"> </span></p>
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		<title>A gift of love from the heart</title>
		<link>http://www.chrisgribble.com/2006/11/23/a-gift-of-love-from-the-heart/</link>
		<comments>http://www.chrisgribble.com/2006/11/23/a-gift-of-love-from-the-heart/#comments</comments>
		<pubDate>Thu, 23 Nov 2006 11:38:54 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2006/11/23/a-gift-of-love-from-the-heart/</guid>
		<description><![CDATA[One of the most profound words of wisdom that I ever heard regarding self development was that the first step was to get out and help someone else. This insight helped me to identify that the key to fulfillment and happiness was to discover a higher purpose than our own needs and desires.
Steve Pavlina describes [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">One of the most profound words of wisdom that I ever heard regarding self development was that the first step was to get out and help someone else. This insight helped me to identify that the key to fulfillment and happiness was to discover a higher purpose than our own needs and desires.</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial"><a title="heart gift" href="http://www.stevepavlina.com/blog/2006/11/heart-centered-motivation/">Steve Pavlina</a> describes this in a recent post when he says, â€œBut when I focus on serving others, itâ€™s like Iâ€™m plugging into a much more powerful battery.  Energy flows through me instead of from me.â€</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">This is very true. I remember that April and I were given such a gift when on our honeymoon. We were eating our lunch in a busy shopping centre. There were no other tables left but we had a spare chair at our table. There was a well dressed lady with a plate of food who was obviously looking for somewhere to sit. We invited her to sit at our table.</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">During the course of our meal we chatted with her. We had very little money at that stage of our life and but were very happy with our purpose. This lady had lots of money but described a life that was full of unhappiness. When we finished we went our separate ways.</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">April and I got onto a train to go to our next destination. A couple of stops further along the lady that we shared lunch with go onto the train. She recognised April and I and sat with us. She got up to leave at the next stop but as she did she handed us a large sum of money. It was enough to allow us to be able to enjoy some nice things on our honeymoon.</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">This demonstrated the power of being able to share our hearts with someone else. We may not always receive a financial reward but there will always be a positive benefit when share in this way. We received from this lady a gift of love and all it required was for her to experience our heart response to her situation</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Thanks Steve for reminding me of that special moment in our lives. The<a title="heart gift " href="http://www.stevepavlina.com/blog/2006/11/heart-centered-motivation/"> post</a> is spot on and a reminder that although most of the world will tell us that the most important person in the world is me that this is not the whole truth. Sure we have to care for ourselves but we must never forget that we are social beings designed to contribute to the greater good of all of us.<br />
</span></p>
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		<title>Great Tips for finding happiness etc.</title>
		<link>http://www.chrisgribble.com/2006/11/23/great-tips-for-finding-happiness-etc/</link>
		<comments>http://www.chrisgribble.com/2006/11/23/great-tips-for-finding-happiness-etc/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 21:20:35 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[Self improvement]]></category>

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		<description><![CDATA[When looking for my daily dose of a positive affirmation this post came up:


Use applied faith &#8211; faith in the moment of any given situation that there is a seed of opportunity or growth


Trust the process of life


Set your intent wisely.  Intention is very powerful and it organizes the power with in the field [...]]]></description>
			<content:encoded><![CDATA[<p>When looking for my daily dose of a positive affirmation this post came up:</p>
<ul>
<li>
<div>Use applied faith &#8211; faith in the moment of any given situation that there is a seed of opportunity or growth</div>
</li>
<li>
<div>Trust the process of life</div>
</li>
<li>
<div>Set your intent wisely.  Intention is very powerful and it organizes the power with in the field of pure potentiality</div>
</li>
<li>
<div>Center yourself by relaxing the body and calming the mind</div>
</li>
<li>
<div>Increase self-awareness by practicing mindfulness &#8211; present moment focus</div>
</li>
<li>read the rest <a title="tips for happiness" href="http://ipopin.typepad.com/think_positive/2006/11/tips_for_creati.html">here&#8230;.</a></li>
</ul>
<p>I especially liked the last one which was to create a sacred space in your home. We live in one of the most beautiful places in the world and I sometimes forget to take the time to appreciate it.</p>
<div style="text-align: center"><img id="image205" alt="backyard" src="http://www.chrisgribble.com/wp-content/backyard3.jpg" /></div>
<div style="text-align: center">This is my backyard.</div>
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		<title>Using the 4 Temperaments to help in your self understanding</title>
		<link>http://www.chrisgribble.com/2006/11/21/using-the-4-temperaments-to-help-in-your-self-understanding/</link>
		<comments>http://www.chrisgribble.com/2006/11/21/using-the-4-temperaments-to-help-in-your-self-understanding/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 22:42:47 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.chrisgribble.com/2006/11/21/using-the-4-temperaments-to-help-in-your-self-understanding/</guid>
		<description><![CDATA[A contributing factor to how we handle stress is our temperament. This is something that is imprinted on our DNA and is a part of the picture that determines how we approach and deal with life. We all know of the types who can laugh at any situation and see the positives in everything that [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">A contributing factor to how we handle stress is our temperament. This is something that is imprinted on our DNA and is a part of the picture that determines how we approach and deal with life. We all know of the types who can laugh at any situation and see the positives in everything that comes their way. Then there are those who face the same situation and may find it overwhelming and not be able to see any good whatsoever. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">The original temperaments were developed by Hippocrates who developed it from a physiological theory of four basic body fluids (humours): blood, phlegm, black bile, and yellow bile. According to their relative predominance in the individual, they were supposed to produce, respectively, temperaments designated sanguine (warm, pleasant), phlegmatic (slow-moving, apathetic), melancholic (depressed, sad), and choleric (quick to react, hot tempered).</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">There is some question as to the scientific validity of temperament theory that I would like to acknowledge. But, as you read through the temperaments we all will recognise people we know who are just like the description. There are also combinations of temperament that we all with have to some degree. This must also be a part of the context by which we use any such description. The description of the temperaments is only a tool to allow you to know yourself just that little bit better. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial"><strong>Finally a warning: Donâ€™t allow your temperament to determine who you are. We are more than just the sum of a few personality traits and should look at a range of tools to contribute to the picture that we have of ourselves.</strong></span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">But in the meantime enjoy the unique qualities that you have and learn to enjoy the differences in others as you understand more those differences.</span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial"><strong>THE SANGUINE TEMPERAMENT</strong> Men and women with the sanguine temperament are warm, buoyant, and lively. They are naturally receptive, and external impressions easily find their way to their hearts. Their emotions â€” rather than reflective thoughts â€” are the basis of most of their decisions. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Sanguine types enjoy people, shy away from solitude, and are at their best when surrounded by friends, where they can take center stage. They have an endless repertoire of interesting stories to tell, making them fun to be around at parties or social gatherings. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Back when they were in high school, the sanguine types were voted &#8220;Most Likely to Succeed,&#8221; but they often fall short of this prediction because of weak wills. Sanguines who find themselves ineffective and undependable tend to become restless, undisciplined, egocentric, and emotionally explosive. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial"><strong>THE CHOLERIC TEMPERAMENT </strong>The choleric temperament is found in people who are hot, quick, active, practical, and strong-willed. They tend to be self-sufficient, independent, decisive, and opinionated, finding it easy to make decisions for themselves as well as for others. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Adversaries seldom frighten them; conversely, cholerics welcome the challenge because they want to prove they are right. They possess dogged determination and often succeed where others fail â€” not because their plans are better than anyone else&#8217;s but because they push long after others have become discouraged and quit. These natural-born leaders will storm the hill or take on city hall. Their motto: Either lead, follow, or get out of the way. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">The cholericâ€™s emotional nature is the least developed part of their temperament. They do not suffer fools gladly, nor do they sympathize easily with others. Male cholerics are often embarrassed or disgusted by the sight of other men crying. They have little appreciation for the fine arts because their primary interests lie in the utilitarian values of life. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Cholerics, male or female, have a hard time with people skills. They don&#8217;t need babying or pampering, and it&#8217;s hard for them to adapt their styles to the needs of other people. Cholerics are difficult folks to live with. They can come across as hot-tempered, cruel, impetuous, and self-sufficient. The person with this temperament is often more appreciated by friends and associates than by members of his or her family. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial"><strong>THE MELANCHOLY TEMPERAMENT</strong> Melancholy people are often dark, moody individuals prone to analyzing everything to death. Nonetheless, they can be self-sacrificing, gifted perfectionists with sensitive emotional natures. That&#8217;s why many of the world&#8217;s great artists, musicians, inventors, philosophers, and educators have been of the melancholy temperament. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">These self-described introverts come hardwired with a variety of moods dominated by their emotions. Sometimes melancholics&#8217; moods will lift them to heights of ecstasy (&#8220;I just loved the new Julia </span><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Rob</span><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">erts movie!&#8221;), but five minutes later, they can become gloomy and depressed (&#8220;I just can&#8217;t seem to snap out of it&#8221;). If this occurs, spouses need to watch out. Withdrawn melancholics can be quite antagonistic and hard on a marriage. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">When they&#8217;re in a good mood, melancholics are your best buddies and friends. Unlike sanguine men and women, however, they do not make friends easily. Melancholics are initially reserved when meeting people, preferring for new acquaintances to come to them. They are perhaps the most dependable of all the temperaments because their perfectionist tendencies do not permit them to let others down. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Melancholics have an uncanny ability to figure out what to do when obstacles are placed in their paths. If a project needs to be completed within a seemingly impossible time frame, you can be sure a melancholic will find a way. This foresight contrasts sharply with cholerics, who rarely anticipate problems but are confident they can handle anything that comes their way. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial"><strong>THE PHLEGMATIC TEMPERAMENT</strong> Everyone loves to be around those with phlegmatic temperaments. They act calm, cool, and collected. They travel through life in the slow lane, content to take it easy. Life for phlegmatic people is one happy, pleasant experience after another, which is why they avoid entanglements with others as much as possible. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Phlegmatic types seldom get ruffled. They are the types who rarely express anger or laugh until tears are running down their cheeks. Their temperament remains steady. Beneath their cool, reticent, almost timid personalities, phlegmatics draw from a good combination of abilities. They feel more emotion than appears on the surface and have a great capacity to appreciate the fine arts and the better things of life. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Since phlegmatics enjoy people, they do not lack for friends. They are natural-born conversationalist who love to hear a good story as much as they enjoy telling one. Known for their dry sense of humor, they have the ability to see the lighter side in everyday situations. Their retentive minds delight in poking fun at the other temperament types. </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">The chief weakness of phlegmatics, which often keeps them from fulfilling their potential, is their dearth of motivation. Some husbands will say this about their phlegmatic wives: &#8220;She is a wonderful wife and mother, but she is one lousy housekeeper.&#8221; A frustrated wife might say, &#8220;Joe is a wonderful husband, but he can&#8217;t seem to get a promotion.&#8221; </span></p>
<p class="MsoNormal"><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">Although they are easy to live with, phlegmatics have a careless, low-pressure way of living that can irritate a hyperactive partner to no end. <a name="_ftnref1"></a><!--[if !supportFootnotes]--><span lang="EN-AU" style="font-size: 10pt; font-family: Arial">[1]</span><!--[endif]--></span></p>
<div><!--[if !supportFootnotes]--><!--[endif]--></p>
<div id="ftn1">
<p class="MsoFootnoteText"><a name="_ftn1"></a><span class="MsoFootnoteReference"><!--[if !supportFootnotes]--><span class="MsoFootnoteReference"><span style="font-size: 10pt">[1]</span></span><!--[endif]--></span> <em>The temperaments are summarised from &#8220;How to Be Happy Though Married&#8221;,</em> Tim LaHaye. Published by <a target="_blank" href="http://www.tyndale.com/"><span style="color: windowtext">Tyndale House Publishers</span></a>.</p>
</div>
</div>
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		<title>5 Tips for Public Speaking</title>
		<link>http://www.chrisgribble.com/2006/11/20/5-tips-for-public-speaking/</link>
		<comments>http://www.chrisgribble.com/2006/11/20/5-tips-for-public-speaking/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 01:28:07 +0000</pubDate>
		<dc:creator>cgribble</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Self improvement]]></category>

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		<description><![CDATA[I speak publicly nearly every week. If you had asked me 20 years ago what I would be doing then public speaking would not have been on my list. But because I have been a minister of a church for most of my adult life this has required me to speak in public on a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: Arial">I speak publicly nearly every week. If you had asked me 20 years ago what I would be doing then public speaking would not have been on my list. But because I have been a minister of a church for most of my adult life this has required me to speak in public on a very regular basis.<br />
</span></p>
<p><span style="font-size: 10pt; font-family: Arial"> Being and effective public speaker is essential for those who wish to be able to influence others positively. IT is a skill that can be learned but it requires hard work. Don&#8217;t be afraid of those people who seem to have a natural talent for public speaking for anyone to say anything worthwhile requires that they also have the character to match what they are saying. The world is full of shooting stars who are able to shoot their mouth off but if you are committed to this task and have the character to match you will be able to continue to say things that are valuable for a long time.<br />
</span></p>
<p><span style="font-size: 10pt; font-family: Arial" /></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><strong>Â These are some of the things that have helped me in my Public Speaking:</strong><strong> </strong><br />
</span></p>
<ol type="1" start="1" style="margin-top: 0cm">
<li class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">I believe in what I am talking      about. Each week I am speaking about something that is one of my core      motivators in life. It has been a privilege to have a platform where I can      organize my thoughts and present them in a coherent framework. I donâ€™t      find public speaking to be a natural talent of mine and I find it quite      exhausting. But, I do it week after week because I believe in what I am      talking about. Find something that you are enthusiastic about and believe      in and that will enable you to continue on even when you are not feeling all      that successful about it. </span></li>
<li class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">Join Toastmasters â€“ I did this      at a very early stage in my public speaking career. It was a great      training ground where we had to present impromptu and organized speeches      and receive feedback. Toastmasters were also great for their social interaction      and contacts that I made.</span></li>
<li class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">Doing it over and over. After a      while it gets easier to work out how words will flow, how one paragraph      will flow into the next and all the other nuances of what creates a      compelling speech. People have mentioned that in my normal conversation I      can tend to be a bit disjointed but in my public speaking I am very      fluent. The reason for this is because I have practiced my public      speaking, over and over again. Before I have given any presentation I have      usually done the whole thing in private at least twice, with all my hand      gestures and positions on the stage as well. </span></li>
<li class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">Build a repertoire of stories.      Stories are the lifeblood of any public speaker. The best stories are the      ones that relate to a personal experience it gives credibility to what you      are saying. I recently listened to several presentations by a very accomplished      public speaker but he lacked the personal touch. Itâ€™s a delicate balance      between being seen as just talking about yourself and vulnerability but      good public speakers have learned to achieve that balance consistently.      Collect other stories, poems and quotes that connect to you personally. I      usually donâ€™t quote poetry because I donâ€™t get it. I would feel like a      fake if all of a sudden I started sprouting off with some profound sonnet      speaking of some beautiful flower. Itâ€™s not me so I donâ€™t do it. I do love      stories about people and short parables and I have built and extensive repertoire      of these for my talks.</span></li>
<li class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">Get the audience involved. One      of the things that I hate in public speakers is when they tell the      audience to repeat something that they have said. Thatâ€™s dumb and I hate      being treated as a stupid follower. I like being involved but what to be      able to respond to something that has hit home to me. Donâ€™t use dumb      contrived interaction gimmicks.</span></li>
</ol>
<p><strong><span style="font-size: 10pt; font-family: Arial">Related Story</span></strong></p>
<p><a title="principles fo public speaking" href="http://www.chrisgribble.com/2006/11/09/principles-for-public-speaking/">How to Speak in Public &#8211; Your speech structureÂ </a></p>
<p><span style="font-size: 10pt; font-family: Arial" /></p>
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